4 WEEK KNEE REBUILD GUIDE
Daily workouts, exercises and exact program you need to get out of knee pain.
My step by step guide to overcome knee pain and get back to playing the sport you love.
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copy of our 4 week knee rebuild guide
Here is what you can expect
STABILIZE YOUR KNEE
This program directly targets the muscles which stabilize the knee.
INCREASE YOUR MOBILITY
This program includes exercises which will mobilise your body and open up the knee
BUILD KNEE STRENGTH
This program will give you the route to building pain-free ability in your knee.
Client results
"I don't have any knee pain!"
"For two years my knee swelling hadn't gone down, now i have no swelling and no pain day to day"
"I am back to sport pain-free!"
"I never thought i'd play again, this week i played 3 games and went on a run PAIN-FREE!"
"Significantly less pain within a few months!"
"I've tried everything. Your program was the only thing i've actually seen progress with!! "
